Events in Atlanta this month to help you prioritize self-care

Summer in Atlanta is in full swing, and while the heat might tempt you to slow down, it’s still a great time to prioritize self-care.

Whether you’re craving a soothing sound bath, a creative wellness workshop or a sunrise hike up Stone Mountain, July offers something for every wellness lover.

Here are five ways to recharge your mind and body this month:

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Wellness Wednesdays at Atlantic Station

This free outdoor fitness series on the Atlantic Green offers something different each week, from relaxing yoga to dance cardio and self-defense. Upcoming schedule:

July 2 — Yoga
July 9 — Pilates
July 16 — Bootcamp
July 23 — Dancefit
July 30 — Self-Defense

6:30—7:30 p.m. Wednesdays. Free. 1380 Atlantic Drive, Atlanta. atlanticstation.com.

Stone Mountain Sunrise Hike and Cookout

Greet the day with a sunrise hike up Stone Mountain, then refuel with a cookout hosted by Black Hikers Unite. It’s a great way to connect with the community and enjoy the beauty of the park.

5:45 a.m. Saturday, July 12. Free (parking $20). 1000 Robert E. Lee Blvd., Stone Mountain. allevents.in.

Patio Pilates at Lingering Shade

Stretch, sweat and sip under the evening sky during this 45-minute Sweat EXT class on Lingering Shade’s patio. After class, cool down with a refreshing Ketel One Spritz and toast to a midweek reset.

6:30 p.m. Wednesday, July 16. $31. 660 Irwin St. NE, Atlanta. eventbrite.com.

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The Gentle Reset: Wellness Workshop Series

Ease into your wellness journey with this three-part series blending creativity, movement and self-care. July’s workshop focuses on making your own body butter, bath salts and aromatherapy sprays — all materials included with ticket purchase.

7—8:30 p.m. Friday, July 18. From $65.41. The Bakery CoWork, 1500 Southland Circle NW, Suite H, Atlanta. eventbrite.com.

Sound Sanctuary Sound Bath

Reset your nervous system with a soothing 45-minute sound bath led by The Wellness Spot. Let crystal bowls and calming instruments melt away stress and prepare you for the week ahead.

7 p.m. Monday, July 21 (doors at 6:40 p.m.). $20. 3397 Main St., College Park. thewellnessspotatl.com.

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