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Wellness

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Credit: NYT

Don’t skip leg day: 6 exercises to build stronger legs

From squats to Romanian deadlifts, a Georgia fitness specialist shares six exercises for stronger legs and explains how beginners can work them into their routines.

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Credit: Olivia Bowdoin

GUEST COLUMN

Respiratory virus season coming up. Find protection at your local pharmacy.

Vaccinations offer Georgians protections against deadly viruses like the flu. Georgia experienced a rough and costly respiratory virus season last year.

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Credit: Broly Su / AJC

Where they stand: Bottoms, Jackson on abortion

Georgia’s restrictive abortion law took effect in 2022 after Roe v. Wade was overturned. Here’s where the candidates for Georgia governor stand on the issue.

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6 things to clean in your home right now before fall arrives

A little planning can make your fall routine easier. A cleaning expert shares six things to start tackling now for a fresher, more comfortable home.

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Credit: Broly Su / AJC

HOLD THAT THOUGHT

How do you want this next season to feel?

Feeling stuck can be a sign it’s time for a change. Here are tips to help you move forward and embrace a new season.

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Credit: Miguel Martinez/AJC

After her son’s death, a Georgia mom is speaking up about suicide and hope

Ashley Worthey lost her son Mason to suicide. Now, during Suicide Awareness Month, she is using her experience to raise awareness, support others and share a message of hope.

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Credit: Courtesy of Emily Hall

Feeling stressed? Cuddle with animals at these 5 Georgia experiences.

From alpaca yoga to Highland cow cuddling, these animal experiences offer a feel-good way to relax, reconnect and boost your well-being.

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Credit: Megan Varner for the AJC

ERICK ERICKSON

We failed accused Atlanta Beltline killer Johnathan Hamby by keeping him free

Johnathan Hamby, the accused killer of a man on the Atlanta Beltline, could have been helped and his victim could have been spared had he been institutionalized.

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Credit: NYT

What is an anxiety bag? Gen Z’s ‘panic pouch’ trend, explained.

Anxiety bags, also called panic pouches, are trending among Gen Z. Here’s what they are, what to put inside and how they may help.

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Credit: Estela Muñoz/AJC

Giddy up! Meet the Atlanta group building community for queer country dancing.

More than 500 people gathered in Atlanta for Hoedown South, a four-day convention celebrating queer country dancing, lessons and community.

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Credit: NYT

‘Skin care in a can’: How TikTok turned sardines into a viral beauty trend

Sardines are going viral on social media as a skin-care trend. A Georgia expert explains their potential benefits for skin health and what claims may be overblown.