According to experts, it’s less about hitting a magic number and more about consistent, meaningful movement — one step at a time.

Here’s your guide to the best wellness and feel-good events in Atlanta this September.

KickIt is changing cancer recovery with clothing that blends dignity, comfort and style — including the Kristin Recovery Dress for women healing after surgery.

Grady Health System presented a new state-of-the-art medical aircraft. In partnership with Air Methods, Grady Air will help decrease transport times across the Southeast.

Lung cancer has long been associated with smokers, but that perception is shifting. A Georgia oncologist is urging early screenings for everyone — including nonsmokers.

Airbnb’s new in-app feature offers water safety tips and host prompts to help families enjoy safer poolside and lakeside stays this Labor Day and beyond.

Discover the benefits of adult tummy time — a simple, baby-inspired posture hack that helps ease tech neck, strengthen your back and improve alignment.

Atlanta has seen some high temperatures this summer. And according to a nutrition expert, all that heat can have a negative effect on your blood sugar.

The American Cancer Society teamed up with local business leaders to launch Georgia's chapter for CEOs Against Cancer, an initiative to reduce cancer risk statewide.

Apple will roll out a major OS update later this year, including a new "Workout Buddy" fitness feature.