Wellness

Credit: Sabrina Bridwell

Georgia mother, son turn cancer battle into gifts of hope

With her 15-year-old son by her side, Sabrina Bridwell underwent a series of treatments following her breast cancer diagnosis. The duo spent the past year giving back.

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Diet advisers weigh in on America’s new ‘real food’ approach

New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia experts weigh in.

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U.S House votes to extend Affordable Care Act health care subsidies

All eight Republicans in Georgia’s delegation opposed and all five Democrats voted for the bill, which would extend the health insurance tax credits for three years.

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What the CDC’s new flu vaccine guidance could mean for Georgia schools

The Centers for Disease Control and Prevention announced Monday it’s no longer recommending the flu vaccine for all children.

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CDC’s updated childhood vaccine schedule creates chaos for Georgia doctors

The new vaccine guidance reduces the list parents and doctors have relied on for years, sparking concern and debate. What does this mean for your child?

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Better sleep is as easy as ‘10-3-2-1-0′

This viral sleep countdown tells you exactly what to do — and when — to wake up refreshed.

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OPINION

Expansion of the Busy Bee Cafe offers lesson for the new year

How will you expand your life in 2026? Whatever change you're considering, take inspiration from the Busy Bee and many older adults who prove growth doesn't stop with age.

Credit: Marcie LaCerte for the AJC

Make a resolution to hike these 7 natural wonders of metro Atlanta

From forests to rivers and monadnocks to waterfalls, healthy adventure is mere steps away.

Credit: City of Hope Cancer Center Atlanta

Cancer survivor represents Atlanta hospital in Rose Parade on New Year’s Day

City of Hope Atlanta honored cancer survivor and volunteer Tyler Blue by selecting him to ride on its Rose Parade float, bringing awareness to throat cancer.

Credit: Broly Su / AJC

New year, (micro) new me: How smaller resolutions can lead to big gains

Want to be your new, best self next year? Micro-resolutions are smaller habits that might lead to larger gains in the long run.

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Credit: Courtesy of Daytona Beach Area Convention & Visitors Bureau

When you visit Daytona Beach, you can be in the middle of it all.

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Northside Hospital and The Atlanta Journal-Constitution know how much nurses need some relaxation. To help, we’re...

Credit: Northeast Georgia Health System

What would you do if you recognized opportunities in your nursing unit?

Dunwoody family raises money to bring injured UGA student home

Ayden Slipsager was seriously hurt skiing during a vacation before Christmas. Now his family needs more than $100,000 to bring him home to Atlanta for rehabilitation.

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Vision boards, deep cleaning and other rituals that set the tone for 2026

Why January resets work — plus easy rituals like vision boards, deep cleans and “in and out” lists to help you start 2026 with clarity.

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How to avoid the January blues

January is a very chilly month, but with these tips, it won't feel quite so cold.

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How meditation can transform your new year goals into lasting change

Meditation helps improve the ability to concentrate and stay present, which is crucial for goal achievement.

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New app helps patients, families navigate Alzheimer’s

The free mobile app My ALZ Journey supports individuals newly diagnosed with Alzheimer’s and their caregivers.

Credit: NYT

Your January reset, Atlanta-style

Skip the “new year, new you” pressure. Discover six Atlanta wellness experiences for a gentle 2026 reset — from recovery and movement to glow and calm.

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